Join us for Meditate Dallas
It’s part of our initiative to help more people in Dallas heal toxic stress, boost resilience, and enjoy inner peace.
What is the TM technique?
Evidence-based benefits
Reduce stress & anxiety
Find increased resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD.
Increase mental clarity & creativity
Through improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to make progress towards your goals.
Get better sleep & health
Enjoy a deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions.
TM course fee
TM is taught by a non-profit organization committed to making TM’s benefits available to as many people as possible. To honor this mission, the TM course fee is income-based and can be paid in installments.
In addition, with generous donations, we make scholarships available to first responders, veterans, and those in need of financial assistance.
Calculate your annual household income range by adding up the total income of everyone who lives in the same household.
Select your annual household income range to determine your price:
| Income | 4 installments | 1 payment |
| Over $60,000 | $180 | $725 |
| Over $40,000 | $155 | $625 |
| Over $25,000 | $130 | $525 |
| Under $25,000 | $100 | $395 |
There are special rates for families and school children.
Concessions are also available (universal credit, state pension and full-time students)
The TM course fee includes:
- Personalized one-on-one instruction
- 3 group sessions with your teacher and other course participants
- Continued support from certified TM teachers, including personal tune-ups
- The TM app (including a custom timer, access to daily group meditations and other TM events, a library of videos and knowledge, and much more)
- A satisfaction guarantee
- Access to TM centers around the world
Cant’t afford the course?
We also offer partial scholarships to deserving individuals in need. Contact your local TM teacher for details.
Certified TM teachers
The authentic TM technique can only be learned from a certified TM teacher in a course carefully personalized for each individual.
All certified TM teachers have successfully completed an intensive in-residence TM Teacher Training Course, and they maintain their certification through ongoing professional courses.
Questions? Ready to book a TM course?
Call: (907) 258-6261
TM Center Dallas
Welcome to our center. We provide personalized instruction in a calm and supportive environment.
Upcoming Courses & Events
| Date | Event Type | Status | |
|---|---|---|---|
| Feb 15 | Free Info Session | Available | Book Now |
| Feb 22 | TM Course (4 days) | Available | Book Now |
| March 05 | Free Info Session | Fully Booked | Waitlist |
Common questions
What is the TM course fee?
The TM technique is taught by a non-profit organization committed to making the benefits of the practice available to as many people as possible. To honor this mission, the TM course fee is income-based and can be paid in installments. In addition, with generous donations, we make scholarships available to first responders, veterans, and those in need of financial assistance.
How can I book a TM course?
If you’re ready to learn the TM technique,
locate your nearest TM Center.
From this map, you’ll be able to find TM centers in your area and select a course happening at a date and time that suits you.
Can I learn the TM technique from a book or video?
Imagine trying to learn a musical instrument or sport. You know how valuable it is for a good teacher to show you the proper technique. Similarly, individualized instruction by certified TM teachers ensures a personal and intuitive learning experience, allowing students to learn the technique with ease and precision, and to establish a lasting TM practice. There is no other way to learn the authentic TM techniqueÔÇöand there is no evidence that anything else provides the full range of benefits documented in the published research on the practice.
What happens during the TM technique?
The TM technique allows your mind to naturally transcend, or easily settle inward, to quieter and quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.
What if I’m not good at controlling my mind?
No problem at all. Unlike other forms of meditation, the TM technique involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.
What if I’m skeptical?
The TM technique’s effectiveness is the same whether you believe it will work or are completely skeptical. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
What is the difference between the TM technique and mindfulness?
In mindfulness meditation you monitor your thoughts, feelings, breathing, and bodily sensations, without judging them. This keeps your mind engaged on the active level of thinking, as do many other forms of meditation. What we don├óÔé¼Ôäót often realize is that, beneath the active surface, the mind already has a deep level of calm, like the settled depth of the ocean beneath the waves. The Transcendental Meditation technique facilitates transcending ÔÇö effortlessly opening our awareness to this deeper, peaceful level of the mind.
What is the origin of the TM technique?
Maharishi Mahesh Yogi, whose life’s work was to revive and demystify the timeless knowledge of meditation, and verify its effectiveness through the lens of modern science, began teaching the Transcendental Meditation technique in the 1950s. After refining and systematizing the teaching of the TM technique, Maharishi began a movement to make the technique available worldwide. He oversaw the training of thousands of teachers and established a non-profit foundation to preserve the authenticity of the TM technique for generations to come.